![]() Calories aren’t the only reason to eat something, and pine outer bark seems to have other benefits. The outer bark of a tree is mostly there to protect the tree from the elements and doesn’t contain much in the way of calories. Pine Bark Bread Dough Pine Bark Flour Using Outer Bark Since I’ve been able to find recipes using both, I’ll share them all with you. There are some sources that say only the inner bark was used, and others that claim only the outer bark was used. In the case of pine bark, the records are a bit less clear. In the case of birch bark, the historical evidence is clear that the papery outer bark was used to make food storage vessels, while the nutritious inner bark was ground into birch bark flour. It wasn’t out of desperation, but out of a quest for flavor. Since the richest Sami had the most reindeer, they’re also the ones that harvested the most pine bark. The Sami of northern Sweden harvested pine bark and mixed it with reindeer milk in their traditional breads. ![]() When you hear “eating bark” your mind probably jumps to a pretty dire survival situation, but historically that’s not the case.īark, specifically pine bark and birch bark, have been used for centuries to flavor food and boost nutrition, even in times of plenty.īark breads are a staple of Nordic indigenous cuisine.
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